生活英语|Asian squat 亚洲蹲

Have you heard of the Asian squat^{1? It's when the squatter2 keeps their heels firmly planted on the ground instead of rising up on their toes.}

你听说过亚洲蹲吗？就是双脚后脚跟完全着地的蹲姿，脚跟翘起的姿势不算。

This form allows for a more comfortable squatting^{3 position. The weight is more centered on the heels rather than the balls of your feet and knees, giving more support.}

这种蹲姿较为舒适，整个身体的重量不是集中在脚尖和膝盖，而是集中在后脚跟，给了身体更多支撑力。